About Core Body
At Core Body Pilates, we blend traditional Pilates with dynamic strength training to deliver a full-body workout that builds deep core strength, improves flexibility, and supports long-term joint health. Our certified instructors lead small, semi-private sessions, giving you hands-on guidance, personalized modifications, and attention to form so you feel challenged yet supported in every class.
Core Body Pilates is a boutique studio with two convenient locations in South Gilbert and Litchfield Park, designed to be a welcoming space for all levels, from true beginners to experienced movers. Whether your goal is to move with less pain, cross-train for your favorite sport, or simply feel stronger in your everyday life, we’re here to help you build a resilient, connected body.
Ready to get started? Book your first class at one of our locations and experience the Core Body difference.
What Is Pilates?
Pilates is a transformative, low-impact method of exercise and body conditioning. It focuses on strengthening the core, improving posture and alignment, and enhancing flexibility, mobility, and overall body awareness and control. Developed by Joseph Pilates in the early 20th century, the practice uses precise, controlled movements paired with rhythmic breathing and focused concentration to help your body work in harmony and build a balanced, resilient foundation.
Core Body Pilates is a Reformer Pilates studio that uses specialized equipment with spring-loaded tension to create dynamic, customizable workouts tailored to each person’s abilities and support needs.